SPIRITUALITY & MENTAL WELL-BEING

Having a spiritual dimension to our lives can make us happier. It can positively impact our mental health. Having a spiritual dimension means finding a sense of inner peace. It is something everyone can experience.

·       it helps us to find meaning and purpose in the things we value

·       it brings  hope and healing in times of suffering and loss

Spirituality is personal and individual.  Try to discover what works best for you such as creating a regular quiet time:

·       For Personal Prayer,

·       Reflection or Meditation.

·       Self-analysis

A Daily Reflection

I am thankful for the gift of being alive this morning

I am thankful for the sleep that has refreshed me

I am thankful for the chance to make a new beginning

This day is full of promise and opportunity

Help me to waste none of it

This day is full of mystery and of the unknown

I resolve to face it without fear or anxiety

I am thankful for these thoughts that strengthen me

•                     A movement for wellbeingwww.alustforlife.ie