INTRODUCTION AND WELCOME

MYSELF: Mullingar Youth Support Embracing Local Families is an initiative being implemented by Mullingar Lions Club to support young people, families and carers to promote a positive understanding of mental health in our community, what protects it and the risks that can impact on it.

Our message is that everyone needs to mind their mental health, and that at times it will be vulnerable and need support. MYSELF provides information on the different factors and life events that can impact on mental health on a daily basis. It provides an understanding of the issues and highlights available resources when help is needed. In addition practical suggestions are included to maximise your ability to cope at times of crises either for yourself or a loved one.

We would like to thank Kinsale Youth Support Services for their generous permission to use and adapt their original publication. We would also like to acknowledge support from Mental Health Ireland and Mullingar MHA with their guidance and support in the production of this booklet.

Please remember that you are not alone, that it is always important to talk to someone you can trust and ease the burden of not feeling good. In addition to this booklet there are others available from Mental Health Ireland covering Stress and Anxiety..