DEPRESSION

Everyone occasionally feels blue or sad, but these feelings usually pass within a couple of days. We often use the expression "I'm feeling depressed" when we're feeling sad or miserable about life. Usually, these feelings pass in time. If the feelings are interfering with your life and don't go away after a couple of weeks, or if they come back, over and over again, it could be a sign that you're depressed and you may need medical help.  People can get better and recover with treatment.

Symptoms of depression include:

·        Persistent sad, anxious or "empty" feelings

·        Feelings of hopelessness and/or pessimism

·        Feelings of guilt, worthlessness and/or helplessness

·        Irritability, restlessness

·        Loss of interest in activities,  hobbies an or  friendships

·        Fatigue and decreased energy

·        Difficulty concentrating, remembering details and making decisions

·        Insomnia, early–morning wakefulness, or excessive sleeping

·        Overeating, or appetite loss

·        Thoughts of suicide, suicide attempts

If you are concerned that you or someone you know might be showing signs of depression it is important to get support.

Further Information.

·        Talk to your Family Doctor  MI Doc 1850 302 702

·        The Samaritans  www.samaritans.org  Phone 116 123

·        AWARE www.aware.ie  1890 303 302

·        GROW www.grow.ie 1890 474 474

·        Reach Out www.reachout.ie

·        SpunOut www.spunout.ie